Proper nutrition can make all the difference in helping you to improve general fitness, strength, body composition, mood swings and medical conditions, such as high blood pressure, high cholesterol and low bone density.
The conflicting messages about foods and diets can make it incredibly difficult to know how to make the sensible choices that promote a healthy, lean and strong body. Drastic 'crash diets' may generate short-term success but they are unlikely to lead to lasting change.
Learning how to integrate a healthy and balanced diet into your day-to-day life, matching your individual needs, is going to provide you with the knowledge to form new and sustainable habits. Together we will find out what works most effectively for you.