Whatever the cause, injuries can stop us in our tracks – literally. From minor muscle soreness to chronic injuries, sports therapy is an exercise based rehabilitation programme designed to aid any injury recovery and improve quality of movement, strength and flexibility.
It is important to ease back into physical activity as soon as your doctor and physical therapist have cleared you to do so. The training sessions will not only focus on improving the affected joint or tissue but on regaining, maintaining and improving all over body fitness as well. This will ensure your safe return to sports without risking a relapse or new injury.