Training
Training
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Our bodies are all as different as our characters and personal circumstances. Working with a coach will ensure the training is individually tailored to your specific needs, helping you to achieve your desired goals much faster.
Our bodies are all as different as our characters and personal circumstances. Working with a coach will ensure the training is individually tailored to your specific needs, helping you to achieve your desired goals much faster.
It's easy to lose track of our own fitness and wellbeing while putting our jobs, families and other responsibilities first. Having your workouts fixed in the diary and someone at your side to motivate and support you, will provide the continuity and efficiency that is needed to make lasting changes.
It's easy to lose track of our own fitness and wellbeing while putting our jobs, families and other responsibilities first. Having your workouts fixed in the diary and someone at your side to motivate and support you, will provide the continuity and efficiency that is needed to make lasting changes.
Consultation
Consultation
During the initial consultation, we will talk about your wishes and expectations.
During the initial consultation, we will talk about your wishes and expectations.
Anamneses
Anamneses
A detailed history of your health and thorough examination of your musculoskeletal system is the basis of your personalised training plan.
A detailed history of your health and thorough examination of your musculoskeletal system is the basis of your personalised training plan.
Strategy
Strategy
Setting goals is key to success. Short, mid and long term goals will keep you motivated and focused.
Setting goals is key to success. Short, mid and long term goals will keep you motivated and focused.
Training
Training
Now we get to work. With close monitoring of your progress and continuous adaptation of training methods and diet we will lead you to reaching your goals.
Now we get to work. With close monitoring of your progress and continuous adaptation of training methods and diet we will lead you to reaching your goals.
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